Depression Workbook

This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions to treat symptoms of depression. It is not a substitution for therapy.

Includes:

• Understanding Depression

• Ways to Cope

• Emotions Motive Actions

• Activity Menu

• Developing Psychological Flexibility

• Transdiagnostic Processes

• Mindfulness

• Behavioural Activation

• Emotional Strengths

• Self-affirming Statements

• My Relationships

• Pain Tracking

• Self Esteem Journal

• Better Sleep Checklist and Diary

• Creating a Better Day

• Daily Behaviour Tracking

• Food Intake

• Emotional Numbing

• I Feel…

• Imagining Your Best Self

• Lifestyle Habits