Perfectionist Journal
Perfectionism can sometimes hold us back from experiencing the present moment. This guided journal is designed to help you explore the roots of perfectionism and shift toward self-compassion and progress over perfection. Through 100 thoughtful prompts, you'll be encouraged to reflect on your beliefs, release unrealistic expectations, and celebrate your progress—no matter how imperfect it may seem.
How Does This Journal Work:
This journal is structured to take you on a step-by-step journey so that you can embrace progress over perfection. We recommend setting aside 15-30 minutes each day to thoughtfully respond to the prompts. Find a quiet, comfortable space where you can be present with yourself. Let your answers flow naturally, without overthinking.
Perfectionism can sometimes hold us back from experiencing the present moment. This guided journal is designed to help you explore the roots of perfectionism and shift toward self-compassion and progress over perfection. Through 100 thoughtful prompts, you'll be encouraged to reflect on your beliefs, release unrealistic expectations, and celebrate your progress—no matter how imperfect it may seem.
How Does This Journal Work:
This journal is structured to take you on a step-by-step journey so that you can embrace progress over perfection. We recommend setting aside 15-30 minutes each day to thoughtfully respond to the prompts. Find a quiet, comfortable space where you can be present with yourself. Let your answers flow naturally, without overthinking.
Perfectionism can sometimes hold us back from experiencing the present moment. This guided journal is designed to help you explore the roots of perfectionism and shift toward self-compassion and progress over perfection. Through 100 thoughtful prompts, you'll be encouraged to reflect on your beliefs, release unrealistic expectations, and celebrate your progress—no matter how imperfect it may seem.
How Does This Journal Work:
This journal is structured to take you on a step-by-step journey so that you can embrace progress over perfection. We recommend setting aside 15-30 minutes each day to thoughtfully respond to the prompts. Find a quiet, comfortable space where you can be present with yourself. Let your answers flow naturally, without overthinking.
Includes 100 thoughtful prompts.