Therapy Workbook
The general therapy workbook includes information and activities about a wide variety of themes relevant to therapy. These include but are not limited to assertive communication, core values, emotional strengths, letting go, personal boundaries, goal planning, coping thoughts, cognitions and much more. It also includes helpful tools to track a variety of lifestyle behaviours that may be helping or harming your mental health.
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions. It is not a substitution for therapy.
The general therapy workbook includes information and activities about a wide variety of themes relevant to therapy. These include but are not limited to assertive communication, core values, emotional strengths, letting go, personal boundaries, goal planning, coping thoughts, cognitions and much more. It also includes helpful tools to track a variety of lifestyle behaviours that may be helping or harming your mental health.
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions. It is not a substitution for therapy.
The general therapy workbook includes information and activities about a wide variety of themes relevant to therapy. These include but are not limited to assertive communication, core values, emotional strengths, letting go, personal boundaries, goal planning, coping thoughts, cognitions and much more. It also includes helpful tools to track a variety of lifestyle behaviours that may be helping or harming your mental health.
This workbook is meant to be used with the help of a psychotherapist, in ongoing therapy sessions. It is not a substitution for therapy.
Includes:
Asking for What You Want
Assertive Communication and Responses
Relationship Satisfaction
Core Values
Clarifying Values Activity
Carving Out Time
How Does Emotion Affect Your Life
Emotional Strengths
Intrusive Thoughts, Images, and Impulses
Boundaries
Goal Planner
Negative and Positive Cognitions
Unhelpful Thought Patterns
Childhood Overview
Rational Thought Replacement
Better Sleep Checklist and Diary
Stress
Task Planning
Daily Food Intake